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Dive into breathing techniques and how they can be a great tool to use in the moments you’re stressed.

After watching the Breathing Techniques class and reading the associated article, complete this Reflection Journal

see attached

3.8_F21_STUDENTS, Breathing Techniques.pdf
S22_HPS 1440, Journal 5 – Breathing-1.pdf

3 pages

its filling a jouranl

due in 15 hours