Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:
Compare and contrast plant-based and animal-
based protein sources.
What are the similarities?
What are the differences?
Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein.
Lehman Article Link: https://www.verywellfit.com/vegan-protein-combinations-2506396
Vandenberg Article Link: https://wexnermedical.osu.edu/blog/healthiest-animal-protein-sources
Valenti Article Link: https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/